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Ep. 21 | For The One Feeling Guilty For Taking Time To Themselves

The Spirit Unleashed Podcast with Robyn Liechti

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THE SPIRIT UNLEASHED | EPISODE 21

This week's heart to heart is for the one feeling guilty for taking time for themselves.. Do you feel bad for making time for yourself? Are you always feeling like you have to justify your alone time? Or feeling selfish for even wanting the down time? // So many people I know, especially parents, feel guilty for wanting and needing alone time. But it’s perfectly natural. Rather than look at the need and desire for alone time as only benefiting you, remember that it also benefits those around you; your family, children, friends, co-workers, etc. // Did you know that 30 minutes of “you” time is only equal to 4% of your waking day? Are you worthy and deserving of 4% of your day, to put towards recharging and resting? Yes… you absolutely are!

 

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