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THE SPIRIT UNLEASHED | EPISODE 14

HIGHLIGHTS:

1. I share why New Year's resolutions so often fail.

2. The importance of living with purpose and intention.

3. Four alternatives to New Year's resolutions: 1. Set an intention 2. Make a word or mission statement for the year 3. Make a bucket list for the year 4. Write a SMART goal.

EPISODE DESCRIPTION

Let’s face it… most of us have given up on new year's resolutions because they’ve failed us in the past or we have no idea what we want anyway. I, personally, have never set a new years resolution. I likely never started because I wasn't aware of myself and what I wanted in the first place, but now, even after on the path of self-awareness and purpose, I still don't feel called to create one. Instead, I share my practice of creating a word for the year, and my word for 2024, which is “empower”.

I share 4 alternatives to making a new years resolution, which are 1. Setting an intention 2. Creating a word for the year 3. Make a bucket list for the year 4. Create a SMART goal, and 5. Join a community of like mind people and get to know yourself deeper through the experience.

Hold yourself accountable, stay consistent, live with curiosity and be open to the passion and purpose that lives within your heart. At the end of 2024, when you look back at the year, what do you want to most remember it for? Start there and intentionally work backwards until you’ve created it’s existence in your life.

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Instagram: @robyn.liechti
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