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THE SPIRIT UNLEASHED | EPISODE 34

HIGHLIGHTS

1. Every single one of us and every object has a frequency.

2. What it means to raise your frequency.

3. 9 ways to vibrate higher: Yoga.. Meditation.. Breathing exercises.. Connecting with nature… Calming music… Gratitude… Positive thoughts, actions and love… And last not not least: Removing or reducing things that make you feel heavy.

4. The benefits of raising your vibrational frequency.

 

EPISODE DESCRIPTION

Every single one of us.. every human, animal, tree, thought, emotion and object has a frequency. And a frequency is the number of repeating vibrations within a second, which are measured in hertz. So what does it mean to raise your frequency? It means raising your energy and vibration. Have you ever noticed that when you're happy, excited, or when you’ve gotten that promotion, or your offer on a house was accepted, or you asked someone out on a date and they said yes - that you feel lighter, weightless, unstoppable, on cloud nine? That’s because you have a higher frequency during those moments. And when your frequency is lower, like when you’re sad something hasn’t worked out how you wanted, or you’re anxious about a meeting, or you receive bad or unexpected news, your energy drops. Not only are you feeling emotions of grief, sadness, anxiousness, you feel heavy, your body actually feels heavier. You feel more tired and everything just seems to require more effort. It doesn’t always FEEL good but I don’t want to say they are bad and negative emotions because it’s normal to feel sadness and to grieve. It’s normal to sit with and process emotions, in fact I highly suggest it. It’s also powerful to be in awareness during those times and that after a certain point you might realize “hey…this doesn't feel good.. and I’m ready now.. i’m ready to move forward and have more joy or energy.”

Together, we'll explore 9 ways to raise your frequency and the power in doing so.

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