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THE SPIRIT UNLEASHED | EPISODE 16

HIGHLIGHTS

1. Beth shares her story of overcoming a conditioned mind around food and health that resulted in a 60lb weight loss.

2. Why most people succumb to unhealthy choices.

3. The mindset and beliefs Beth adopted to create a positive shift in her life.

4. Where to start if you're ready to take control of your health.

EPISODE DESCRIPTION

Beth Blackmore, a Health & Self Sabotage Coach, shares her story of how focusing on nutrition, physical health, mindset and overall well-being lead successfully shedding 60 lbs. Beth discusses the obstacles she faced along the way, and the mindset and beliefs needed to make the positive shift in her life. She shares how stress and being on the go all the time can play a major role in our eating choices, and how preparation and a determined outlook can help you stay on track.

Beth reminds us of the importance of getting to the root cause of an issue rather than masking the symptoms. And how by doing so, you can completely change your life, how you feel, and how you show up for yourself and those around you. Beth is passionate about using her own personal experience, and her completion of Jason Christoff’s Freedom from Self Sabotage coaching certification to help others reach their health goals. You can find her on Instagram at: @blackbackmore.co

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