Our Diary | Journals of Discovery

Child wearing blue long sleeved shirt holding heart shaped stone in hands

My Grateful Heart

Let’s raise children who won’t need to recover from their childhoods ~ Pam Leo   Gratitude. This one simple word has changed my life forever. I...
Young boy wearing orange long sleeve shirt writing in gratitude journal The Making of a Grateful Heart with blue marker

How Gratitude can Help with Back to School Blues or Anxiety!

Parents… I’ve been there, too! It sometimes feels like you’re the only one having trouble or a hard time with something. I can guarantee you’re not...
Woman in jeans and grey sweater sitting in white arm chair writing in hardcover journal

3 Misconceptions of Journaling

There are many misconceptions about keeping a journal or diary. I discuss how journaling can be fun, uplifting and not as time consuming as you may think.
Woman wearing jeans and white tank top sitting in white arm chair writing in hardcover journal

The 5 W's of Journaling

Journaling doesn't have to be hard or time consuming. It can be fun, easy and relaxing, and I want to show you how. Here we discuss who, what, where, when and why you could benefit from keeping a journal!
Canadian author Robyn Liechti in white lace dress with The Great Canadian Woman podcast host Sarah Swain

My Guest Features

Guest Posts I have had the pleasure and opportunity of sharing my thoughts and story through a few different platforms! Feel free to check them ...
Inspiration quote Everyone has a story that deserves to be told by Canadian author Robyn Liechti

Everyone Has a Story

Everyone has a story that deserves to be told, shared and celebrated!
Young boy in white long sleeve shirt sitting at table writing and drawing in kids gratitude journal The Making of a Grateful Heart

How to Teach Children Gratitude

“It’s not happy people who are thankful, it’s thankful people who are happy.” I wanted to take some time and share some tips on how to raise a ...
Questions to ask grandparents What is a challenge you've face? and What is something you've always wanted to do but haven't? The Making of a Grandparent journal

Family Conversations

We sometimes take time for granted, but the truth is we are only guaranteed this moment. Cherish and honour the conversations you are able to have with your grandparent or any other family member. Discover, explore and learn all the experiences that shaped your grandparent into the person you know them as today.